You’ve lost the weight and kept it off. You’ve found the “secret sauce”, “the holy grail”, “magic bullet” that works for you. Food no longer controls you. Others could benefit from your hard-won experience.
You’re still on your journey. You lose and regain. You’ve had both successes and setbacks. Good and bad days. You know what doesn’t work, and some things that do work. You have valuable insight to share from your battle.
You’re constantly struggling, fighting your weight, hating the scale and the Yo-Yo. It feels like you’ve tried everything, but you’re still not ready to give up.